Watercress Soup

Watercress Soup

recipe by

160
calories
9
ingredients
7
servings
3.651

Click to save recipe for later!

Ingredients

2 cups yellow onion or white, chopped
1 cup white wine chicken stock, or vegetable stock, wine or veg stock for vegetarian version
1 lb potatoes peeled and cut into chunks
6 cups water
6 cups watercress fresh, about 1/2 pound, chopped, stems included
1/2 tsp black pepper
6 tbsps sour cream stirred in, or for garnish

Nutrition Facts

160
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 470mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
25%
Vitamin C
50%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 17