360
calories
11
ingredients
4
servings
15
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch kale fresh, rinsed and dried
1 whole avocado small
juice an organic lemon
3 tsps organic coconut oil
1 clove garlic minced or pressed
1 tsp maple syrup
1 pinch sea salt
3 black pepper grinds of
1 handful unsweetened shredded dried coconut
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Recipe Instructions
Read the instructions at The Garden of EatingNutrition Facts
360
calories
24
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 1030mg
29%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 11g
Protein 10g
20%
Vitamin A
350%
Vitamin C
270%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
