Mango & Avocado Salad with Citrus Dressing

Mango & Avocado Salad with Citrus Dressing

recipe by

440
calories
10
ingredients
3
servings
3.684

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Ingredients

3 tbsps orange juice
1 tbsp honey
3 tbsps olive oil
1/2 purple onion sliced paper-thin
1 lb lump crab meat fresh, picked over, separated into chunks
1 mango large, 15- to 16-ounce, peeled, pitted, sliced
1 avocado large, halved, pitted, peeled, sliced

Nutrition Facts

440
calories
25
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 120mg
40%
Sodium 450mg
19%
Potassium 1040mg
30%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 19g
Protein 30g
60%
Vitamin A
25%
Vitamin C
70%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14