Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

recipe by

310
calories
12
ingredients
4
servings
3.948

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Ingredients

2 grapefruit pink, reserving 3 slices
1 lb sea scallops washed and dried with a paper towel
2 tsps olive oil
8 ozs baby spinach and arugula
2 tbsps olive oil
1 tbsp champagne vinegar white wine vinegar would work
2 tbsps shallots chopped
3 grapefruit reserved slices of

Nutrition Facts

310
calories
10
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 620mg
26%
Potassium 1210mg
35%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 22g
Protein 25g
50%
Vitamin A
170%
Vitamin C
220%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14