320
calories
17
ingredients
3
servings
6
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Related categories: Main DishesIndianAsianSauteeingBoilingSesame-free+ See all
Ingredients
1 lb prawns Shrimp
1 onions chopped
1/2 in ginger crushed
6 cloves garlic crushed
1 can coconut cream
1/2 cup shredded coconut frozen
1/2 in cinnamon
4 cardamom
4 clove
1 tsp garam masala Powder
2 tsps coriander powder
1 tsp tumeric
1 tsp red chili powder Kashmiri
salt to Taste
cilantro a few sprigs
2 tbsps oil
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Recipe Instructions
Read the instructions at Musings From The Other Side - Methi M.Nutrition Facts
320
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 160mg
53%
Sodium 410mg
17%
Potassium 730mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 25g
50%
Vitamin A
20%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
