Butternut Squash & Coconut Curry

Butternut Squash & Coconut Curry

recipe by

320
calories
13
ingredients
6
servings
3.62302

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Ingredients

1 tsp cumin seed
1/2 tsp fennel seeds
2 1/2 lbs butternut squash
3 tbsps cooking oil such as grapeseed or peanut oil
1 shallots large, peeled and sliced
1/2 tsp tumeric
1/2 tsp cayenne optional, for extra heat
2 red chili peppers small, dried, optional, for extra heat
14 ozs coconut milk
1 cup water
1 tsp salt or to taste

Nutrition Facts

320
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 930mg
27%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 4g
8%
Vitamin A
410%
Vitamin C
70%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14

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