320
calories
13
ingredients
6
servings
2,302
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Related categories: Main DishesWinterFallDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tsps coriander seeds
1 tsp cumin seed
1/2 tsp fennel seeds
2 1/2 lbs butternut squash
3 tbsps cooking oil such as grapeseed or peanut oil
1 shallots large, peeled and sliced
1/2 tsp tumeric
1/2 tsp cayenne optional, for extra heat
2 red chili peppers small, dried, optional, for extra heat
1 tbsp tamarind paste
14 ozs coconut milk
1 cup water
1 tsp salt or to taste
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
320
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 930mg
27%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 4g
8%
Vitamin A
410%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
