Almond Flour Pancakes with Strawberry Chia Seed Jam

Almond Flour Pancakes with Strawberry Chia Seed Jam

recipe by

280
calories
14
ingredients
4
servings
449

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Ingredients

2 tbsps maple syrup
3 tbsps chia seeds
3 eggs
1/4 cup coconut milk
1/4 cup water
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1/2 tsp baking soda
1/4 cup coconut oil

Nutrition Facts

280
calories
21
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 160mg
53%
Sodium 360mg
15%
Potassium 290mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 13g
Protein 6g
12%
Vitamin A
4%
Vitamin C
110%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14