100
calories
4
ingredients
4
servings
54
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups berries fresh or frozen
4 tbsps pure maple syrup
2 tbsps chia seeds
1 tsp vanilla vanilla powder, or half of a vanilla bean
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Recipe Instructions
Read the instructions at Baked BreeNutrition Facts
100
calories
1
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 180mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 16g
Protein 1g
2%
Vitamin A
0%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
