Raw Raspberry And Vanilla Chia Seed Pudding

Raw Raspberry And Vanilla Chia Seed Pudding

recipe by

250
calories
8
ingredients
6
servings
3.630

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Ingredients

1 cup raw almond soaked at least 5 hours
4 cups water filtered
2 cups fresh raspberries or thawed, frozen ones
1/2 cup agave nectar maple syrup, raw honey etc.
1 1/2 tbsps vanilla extract
1 pinch salt
1/2 cup chia seeds white or black

Nutrition Facts

250
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 310mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 9g
36%
Sugars 5g
Protein 6g
12%
Vitamin A
2%
Vitamin C
25%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9