250
calories
8
ingredients
6
servings
30
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup raw almond soaked at least 5 hours
4 cups water filtered
2 cups fresh raspberries or thawed, frozen ones
1/2 cup agave nectar maple syrup, raw honey etc.
2 tbsps extra virgin coconut oil soft
1 1/2 tbsps vanilla extract
1 pinch salt
1/2 cup chia seeds white or black
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Recipe Instructions
Read the instructions at The First MessNutrition Facts
250
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 310mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 9g
36%
Sugars 5g
Protein 6g
12%
Vitamin A
2%
Vitamin C
25%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
