180
calories
4
ingredients
2
servings
119
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb blackberries I used frozen berries
3 tbsps pure maple syrup depending on how sweet you like your jam
3 tbsps chia seeds
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
180
calories
0
g fat
29
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 430mg
12%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 29g
Protein 2g
4%
Vitamin A
10%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
