Spicy Pineapple + Pepper Chia Seed Jam

Spicy Pineapple + Pepper Chia Seed Jam

recipe by

80
calories
6
ingredients
4
servings
3.615

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Ingredients

2 cups pineapple Peeled, Cored, Chopped
1/4 cup red pepper Diced
1/4 tsp red pepper flakes or More
2 tbsps honey
3 cups water
2 1/2 tbsps chia seeds Black or White

Nutrition Facts

80
calories
0
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 115mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 17g
Protein 1g
2%
Vitamin A
8%
Vitamin C
90%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4