Raspberry Chia Seed Jam - Sugar-Free

Raspberry Chia Seed Jam - Sugar-Free

recipe by

180
calories
4
ingredients
1
servings
3.736

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Ingredients

1/4 cup Swerve Sweetener or other erythritol
3 tbsps water
3 tbsps chia seeds

Nutrition Facts

180
calories
35
g fat
14
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 180
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 510mg
15%
Total Carbohydrates 41g
14%
Dietary Fiber 24g
96%
Sugars 14g
Protein 3g
6%
Vitamin A
2%
Vitamin C
150%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 7