160
calories
7
ingredients
4
servings
164
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 tbsp chia seeds
7 tbsps warm water
1/3 oz dates mejool, pitted
1 cup almond flour
1 tsp cinnamon
1/2 tsp vanilla flavoring non-alcoholic, I like this one
cooking spray I like this one
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Recipe Instructions
Read the instructions at Auntie M's RecipesNutrition Facts
160
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 20mg
1%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
