410
calories
14
ingredients
4
servings
20
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 lb cavatelli or shells
1/4 cup chopped parsley
3 tbsps bread crumbs seasoned
2 tbsps romano cheese grated
2 tbsps milk
1 large eggs beaten
1 tbsp onion grated
2 cloves garlic minced
1 tsp salt
1/8 tsp pepper
1/2 lb ground turkey
1 tbsp olive oil
1 bunch spinach cleaned, trimmed and chopped
6 plum tomatoes diced
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
410
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 570mg
24%
Potassium 1010mg
29%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 5g
Protein 24g
48%
Vitamin A
180%
Vitamin C
70%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
