160
calories
11
ingredients
4
servings
49
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Related categories: Condiments And SaucesBroilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
10 tomatoes medium, Diced
2 tbsps olive oil
1 onions Diced
1 carrots Peeled and Diced
4 cloves garlic Peeled and Minced
2 tbsps italian seasoning
1 tbsp red pepper flakes
2 tsps pepper
1 tsp salt
1 cup low sodium chicken broth
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Recipe Instructions
Read the instructions at I Eat Therefore I CookNutrition Facts
160
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 950mg
27%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 11g
Protein 5g
10%
Vitamin A
120%
Vitamin C
80%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
