90
calories
14
ingredients
4
servings
21
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp canola oil
4 spareribs country-style pork loin, about 1 1/2 pounds
4 cups cold water
1 carrots medium, peeled and cut into 1/2-inch cubes, about 1/2 cup
2 onion medium, about 10 ounces total, cut into 1/2-inch cubes, 2 cups
6 garlic cloves crushed and chopped, about 1 tablespoons
1 tsp dried oregano
16 ozs tomatoes whole
1 jalapeno chilies small, chopped, about 2 teaspoons, or more if you like
2 tsps salt
red kidney beans I pound dried, picked over and washed
1 bunch cilantro stems and leaves chopped separately, 1/3 cup chopped stems, 3 tablespoons chopped leaves
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Recipe Instructions
Read the instructions at Bay Area BitesNutrition Facts
90
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1200mg
50%
Potassium 460mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 2g
4%
Vitamin A
80%
Vitamin C
40%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
