Skinny Slow Cooked Pernil (Puerto Rican Pork)

Skinny Slow Cooked Pernil (Puerto Rican Pork)

recipe by

80
calories
8
ingredients
6
servings
3.9218

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Ingredients

3 lbs roast pork shoulder blade, lean, all fat removed
4 1/2 cloves garlic crushed
1 tbsp coarse salt
1/2 tsp oregano
1/2 tbsp cumin
1/4 tsp black pepper crushed
3 orange juice of, 1/2 cup
2 lime juice of

Nutrition Facts

80
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 240mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
130%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2