230
calories
20
ingredients
5
servings
1
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Related categories: Main DishesSouthwesternMexicanSauteeingDairy-freeSesame-free+ See all
Ingredients
1 yellow onion medium
1 red bell pepper or yellow
4 tomatoes medium
1/2 cup cilantro
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp crushed red pepper flakes
1 can pinto beans /box
3 cloves garlic
1/2 yellow onion
1 tsp adobo sauce
1 cup kale
1 tbsp cooking oil
2 tsps cumin
1/2 tsp salt
1 avocado
1/4 purple onion
cilantro Extra
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Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
230
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 730mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 7g
Protein 6g
12%
Vitamin A
70%
Vitamin C
110%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
