340
calories
12
ingredients
4
servings
7
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Ingredients
1 cup water
1/2 cup quinoa
1/2 cup garbanzo canned, drained and rinsed
1 piece english cucumber cut in half and thinly sliced
1/2 cup grape tomatoes halved
6 medjool date Natural Delights, pitted and chopped
1/4 cup fresh cilantro chopped
3 green onions thinly sliced
3 tbsps olive oil
3 tbsps fresh lemon juice
1/3 cup feta cheese crumbles
1/4 cup toasted slivered almonds
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Recipe Instructions
Read the instructions at Bard Valley Natural DelightsNutrition Facts
340
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 500mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 5g
Protein 11g
22%
Vitamin A
10%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
