Medjool Date Salsa

Medjool Date Salsa

recipe by

90
calories
10
ingredients
4
servings
3.76

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Ingredients

2 cups medjool date Natural Delights, pitted and diced into medium sized pieces
1 apples cored and cut into medium sized pieces
1 pears cored and cut into medium sized pieces
1/8 cup sugar
1/8 cup lime juice
1/2 purple onion small, diced small
1 jalapeno chilies seeded and minced
1 tbsp cilantro chopped

Nutrition Facts

90
calories
0
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 170mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 16g
Protein 0g
0%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 5