280
calories
10
ingredients
3
servings
50
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Ingredients
6 ozs kale dino, or lacinato kale, remove stems
2 tbsps extra-virgin olive oil
1 handful white beans cooked large, see head notes
1/4 tsp salt fine grain sea
45 grams walnuts lightly toasted
1 clove garlic minced
1/8 tsp grated nutmeg freshly
1 tbsp fresh lemon juice
1 lemon
15 grams cheese freshly grated Parmesan
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
280
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 850mg
24%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 1g
Protein 11g
22%
Vitamin A
110%
Vitamin C
120%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
