250
calories
14
ingredients
4
servings
2
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Related categories: Main DishesBarbecueBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb fusilli or substitute your favorite type
3 yellow squash medium
2 zucchini medium
3 tomatoes ripe
2 purple onion large
1 bunch kale
1/2 cup white wine
3 cloves garlic – diced
5 basil leaves – roughly chopped
1/2 cup parmesan cheese – freshly grated
2 lemon
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Recipe Instructions
Read the instructions at Cassie's KitchenNutrition Facts
250
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 1690mg
48%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 12g
Protein 12g
24%
Vitamin A
340%
Vitamin C
380%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
