430
calories
24
ingredients
8
servings
83
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Ingredients
1 1/2 cups garbanzo beans cooked
1/4 cup sun-dried tomatoes
1 clove garlic
extra-virgin olive oil a very generous splash
1 1/2 tsps lemon juice
1 tbsp tahini optional
1 purple onion medium, thickly sliced
2 zucchini sliced
1 eggplant small, sliced
2 tomatoes medium, sliced
6 cloves garlic minced or grated
ground black pepper freshly, to taste
crushed red pepper to taste
olive oil drizzle
herbs optional
sumac optional
2 cups all-purpose flour
1/3 cup olive oil + 2.5 tablespoons
1/4 cup club soda + 1.5 tablespoons, very cold, use a little bit more or less to make a soft but non sticky dough
1 tsp salt
dried mixed herbs optional – any kind you like
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Recipe Instructions
Read the instructions at eCurryNutrition Facts
430
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 830mg
24%
Total Carbohydrates 57g
19%
Dietary Fiber 11g
44%
Sugars 9g
Protein 13g
26%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
