410
calories
14
ingredients
8
servings
23
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Ingredients
3 cups reduced sodium chicken broth Swanson’s, or your favorite
1 1/2 cups onions chopped
1 cup potatoes peeled and cubed, ½ inch cubes
1 cup sweet potatoes peeled and cubed, ½ inch cubes
1 cup carrots peeled and chopped
1 cup celery sliced
1 lb boneless chicken breast skinless, cut into bite-size pieces
1 1/2 cups frozen peas not defrosted
1 1/2 cups reduced fat milk
1/2 cup all-purpose flour
2 tbsps fresh thyme chopped or 1 teaspoon dried
1/4 tsp salt
1/4 tsp ground black pepper fresh
1 pkg biscuits Pillsbury Golden Layer Flaky, 100 calories for each biscuit
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
410
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1070mg
45%
Potassium 820mg
23%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 8g
Protein 22g
44%
Vitamin A
110%
Vitamin C
25%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
