210
calories
11
ingredients
4
servings
4
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Related categories: SaladsAmericanDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup quinoa uncooked
1/2 cup wheat uncooked whole
1/4 cup toasted pine nuts
1 tomatoes cut into cubes
1/4 purple onion small, sliced thin
1 tbsp mint minced
1 tbsp flat leaf parsley minced
1 tbsp olive oil
2 tsps lemon juice
1 tsp pomegranate molasses
1/2 tsp salt
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
210
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 320mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
