430
calories
10
ingredients
4
servings
51
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Related categories: SaladsSteamingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup quinoa
1 head broccoli
1 shallots
1/2 cup almonds
3 tbsps olive oil cold pressed
3 cloves garlic
1 tsp mustard seeds ground
1 tbsp lemon juice
1 tsp tumeric
1 tsp salt to taste
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Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
430
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 970mg
28%
Total Carbohydrates 48g
16%
Dietary Fiber 10g
40%
Sugars 4g
Protein 15g
30%
Vitamin A
25%
Vitamin C
230%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
