140
calories
13
ingredients
8
servings
18
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2/3 cup water
1/3 cup quinoa
3 cups frozen corn
16 ozs black beans
1 1/2 cups frozen shelled edamame
1 cup red pepper chopped
1/2 cup chopped cilantro
6 green onions chopped
4 garlic cloves minced
6 tbsps lemon juice
1/4 cup reduced sodium soy sauce
2 tbsps dijon mustard smooth
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Two Healthy KitchensNutrition Facts
140
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 360mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
15%
Vitamin C
60%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
