370
calories
15
ingredients
7
servings
50
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Related categories: SaladsAmericanBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup wheat berries cooked and drained
2 cups navy beans cooked, I was out so I used chickpeas!
1 english cucumber diced
1 red pepper diced
1 tomatoes large, diced
2 large garlic cloves minced
1 cup fresh parsley diced with large stems removed
4 green onions diced
3 tbsps extra-virgin olive oil to taste, I used 2 tbsp
2 tbsps balsamic vinegar
1 tsp mustard I used regular
1 tbsp tamari soy sauce
2 tbsps fresh lemon juice
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
370
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1060mg
30%
Total Carbohydrates 63g
21%
Dietary Fiber 19g
76%
Sugars 6g
Protein 18g
36%
Vitamin A
30%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
