190
calories
12
ingredients
18
servings
320
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Ingredients
3/4 cup whole wheat flour
2 cups rolled oats
1 1/2 cups Puffed Rice Cereal like Rice Krispies
1/4 tsp salt
1/4 tsp nutmeg
1 tsp cinnamon
3 bananas very ripe, peeled and mashed
1/4 cup honey
1/4 cup plain yogurt
1/4 cup peanut butter
1 tsp vanilla
1 cup semi-sweet chocolate morsels or bittersweet
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
190
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 230mg
7%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 12g
Protein 5g
10%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
