190
calories
14
ingredients
16
servings
26
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup chopped walnuts
2 bananas overripe
1/4 cup coconut oil unrefined
1/4 cup applesauce unsweetened
3/4 cup coconut sugar
1/2 tsp vanilla extract
1 1/2 cups rolled oats
3/4 cup whole wheat pastry flour or ½ cup whole wheat flour + ¼ cup unbleached all-purpose flour
3/4 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp baking soda
1/4 cup raisins
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
190
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 170mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 16
