Microwave Chocolate Peanut Butter & Oat Snack Bars

Microwave Chocolate Peanut Butter & Oat Snack Bars

recipe by

280
calories
7
ingredients
3
servings
3.642

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Ingredients

3 tbsps peanut butter or other nut butter
2 tbsps milk or nut milk, I used vanilla coffee creamer!
1/2 cup oats
1 tbsp sweetener Brown/White Sugar, Agave, Maple Syrup or Stevia to Taste
1 tbsp coconut flakes Other Dry Ingredients, chia seeds, sunflower seeds, nuts, more chocolate chips, raisins, scoop of protein powder, etc.

Nutrition Facts

280
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 270mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 12g
Protein 9g
18%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 21