350
calories
16
ingredients
7
servings
276
Click to save recipe for later!
Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onion medium, chopped
1 bell pepper green, red or yellow
2 zucchini medium, cut into rounds
2 cloves garlic chopped
2 cans diced tomatoes 14.5 ounces each, drained
16 ozs tomato sauce
10 1/2 ozs turkey sausage or fully cooked chicken, sliced
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
1/4 cup grated parmesan cheese
2 cups shredded mozzarella cheese
1/2 dough recipe homemade breadstick, see note above
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
350
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1050mg
44%
Potassium 710mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 20g
40%
Vitamin A
25%
Vitamin C
60%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
