240
calories
12
ingredients
6
servings
20
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Related categories: Southern & Soul FoodBakingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups milk
3/4 cup reduced sodium chicken broth
1 cup quickcooking grits
1/4 tsp salt
1/2 cup parmesan cheese shredded
2 tbsps butter
3 ozs reduced fat cream cheese
3 tbsps fresh parsley chopped
1 tbsp chopped fresh chives
1 tbsp lemon juice
2 egg whites lightly whisked
1 lb deveined shrimp peeled and, coarsely chopped
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
240
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 440mg
18%
Potassium 290mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 5g
Protein 11g
22%
Vitamin A
10%
Vitamin C
8%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
