390
calories
16
ingredients
4
servings
5
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Related categories: Main DishesSouthern & Soul FoodSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cups water
3/4 cup grits stone-ground, not instant
1 tsp salt
1/4 cup grated parmesan cheese
2 tbsps butter
1 tsp pepper
1 1/4 lbs shrimp shelled, tailed and deveined
1/2 tsp salt
1/2 tsp pepper
1 lb fiddleheads fresh, optional
1 tbsp butter
3 cloves garlic minced
1 pinch cayenne pepper
2 tbsps water
1 tbsp lemon juice
2 tbsps finely chopped fresh parsley
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
390
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 245mg
82%
Sodium 1230mg
51%
Potassium 350mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 1g
Protein 33g
66%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
