370
calories
16
ingredients
8
servings
152
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Related categories: Main DishesAmericanCajun & CreoleSouthern & Soul FoodSesame-freeEgg-free+ See all
Ingredients
2 lbs shrimp unpeeled, medium-size raw, 26/30 count
4 cups water
4 tbsps unsalted butter
1/3 cup all-purpose flour
1 onion medium, finely chopped
2 celery ribs chopped
1 green bell pepper chopped
2 garlic cloves minced
1 1/2 tsps creole seasoning
1 tsp lemon juice
1/2 tsp worcestershire sauce
6 ozs tomato paste
1 bay leaf
2 1/2 cups milk
2 1/2 cups water
1 tsp salt
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
370
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 195mg
65%
Sodium 550mg
23%
Potassium 680mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 8g
Protein 30g
60%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 22
