Etouffee Style Shrimp and Grits

Etouffee Style Shrimp and Grits

recipe by

460
calories
18
ingredients
4
servings
3.651

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Ingredients

1 head shells
1 lb shrimp
1/2 cup chopped onion
1/2 cup carrots chopped
2 garlic cloves minced
1 cup grits stone ground, not instant
1/4 cup heavy cream
1 andouille sausage cut into 1/4-inch thick slices and halved
2 garlic cloves minced
1/2 cup chopped onion
1/2 cup sweet pepper chopped
3 tbsps tomato paste

Nutrition Facts

460
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 210mg
70%
Sodium 490mg
20%
Potassium 630mg
18%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 5g
Protein 28g
56%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14