Spicy Avocado and Caramelized Onion Quesadillas

Spicy Avocado and Caramelized Onion Quesadillas

recipe by

450
calories
10
ingredients
4
servings
3.98

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Ingredients

1 onions small, thinly sliced
2 tbsps olive oil
1/2 tsp brown sugar
1 avocado thinly sliced

Nutrition Facts

450
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 15mg
5%
Sodium 790mg
33%
Potassium 470mg
13%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 4g
Protein 11g
22%
Vitamin A
6%
Vitamin C
15%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15