Buffalo Chicken and Caramelized Onions Pizza on Cauliflower Crust

Buffalo Chicken and Caramelized Onions Pizza on Cauliflower Crust

recipe by

430
calories
15
ingredients
4
servings
3.7296

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Ingredients

1 head cauliflower cut in pieces
5 tbsps almond meal
3 tbsps grated parmesan cheese finely
1/2 tsp garlic powder
1 pinch salt
1 eggs beaten
2 chicken breasts boneless and skinless, cut into very small pieces
1 onion sliced
2 tbsps butter
1 tbsp olive oil
1/4 cup buffalo sauce Frank's
1/4 cup blue cheese

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

430
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1110mg
46%
Potassium 810mg
23%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 33g
66%
Vitamin A
15%
Vitamin C
140%
Calcium
40%
Iron
2%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15