390
calories
7
ingredients
4
servings
4
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Ingredients
1/2 chopped onion
1 lb ground beef
1/4 tsp salt
1/8 tsp pepper
1/4 tsp cajun seasoning
4 instant potato flakes servings of, prepared
1 1/4 cups cheddar cheese
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Recipe Instructions
Read the instructions at The Storm BrewingNutrition Facts
390
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 440mg
18%
Potassium 390mg
11%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 31g
62%
Vitamin A
8%
Vitamin C
2%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
