Parmesan Cones with Avocado and Red Pepper

Parmesan Cones with Avocado and Red Pepper

recipe by

140
calories
10
ingredients
4
servings
3.63

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Ingredients

1/4 cup asiago grated
1/4 avocado peeled, pitted and diced into 1/4″ cubes
1/2 red pepper seeds and stem removed, diced into 1/4″ cubes
1/4 cup corn
1 tsp olive oil
1/2 tsp lemon juice

Nutrition Facts

140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 470mg
20%
Potassium 170mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 16