140
calories
10
ingredients
4
servings
3
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup grated parmesan cheese
1/4 cup shredded cheddar cheese
1/4 cup asiago grated
1/4 avocado peeled, pitted and diced into 1/4″ cubes
1/2 red pepper seeds and stem removed, diced into 1/4″ cubes
1/4 cup corn
1 tsp olive oil
1/2 tsp lemon juice
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Recipe Instructions
Read the instructions at Sugar LawsNutrition Facts
140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 470mg
20%
Potassium 170mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
