Asparagus, Baby Artichoke, Pesto and Goat Cheese Quiche with Quinoa Crust

Asparagus, Baby Artichoke, Pesto and Goat Cheese Quiche with Quinoa Crust

recipe by

290
calories
10
ingredients
5
servings
3.837

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Ingredients

1/2 cup quinoa rinsed
1 cup water
1 eggs
1/4 cup parmigiano reggiano cheese parmesan, grated, optional
4 artichokes baby
1/2 lb asparagus cut into small pieces
4 eggs
1/2 cup milk or heavy cream
1/3 cup pesto
4 ozs goat cheese crumbled

Nutrition Facts

290
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 215mg
72%
Sodium 280mg
12%
Potassium 420mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 20g
40%
Vitamin A
15%
Vitamin C
10%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9