Asparagus, Baby Artichoke, Pesto and Goat Cheese Quiche with Quinoa Crust

Asparagus, Baby Artichoke, Pesto and Goat Cheese Quiche with Quinoa Crust

recipe by

290
calories
10
ingredients
5
servings
3.737

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Ingredients

1/2 cup quinoa rinsed
1 cup water
1 eggs
1/4 cup parmigiano reggiano cheese parmesan, grated, optional
4 artichokes baby
1/2 lb asparagus cut into small pieces
4 eggs
1/2 cup milk or heavy cream
1/3 cup pesto
4 ozs goat cheese crumbled

Nutrition Facts

290
calories
15
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9