Asparagus and Goat Cheese Quiche

Asparagus and Goat Cheese Quiche

recipe by

420
calories
15
ingredients
6
servings
3.62

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Ingredients

1 1/4 cups all-purpose flour
1/2 tsp salt
1 tsp sugar
8 tbsps unsalted butter cold, cut into cubes
5 ozs asparagus sliced on the diagonal into ½-inch pieces, about 10 stalks
1 tsp olive oil
1 yellow onion small sweet, chopped
1/8 tsp dried thyme
3 whole eggs plus 1 egg yolk
1/2 cup heavy cream
1 cup whole milk
1/4 tsp kosher salt
1/8 tsp ground black pepper freshly

Nutrition Facts

420
calories
31
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 190mg
63%
Sodium 350mg
15%
Potassium 210mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 4g
Protein 11g
22%
Vitamin A
25%
Vitamin C
6%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17