Ramp Pesto Omelette with Asparagus and Goat Cheese

Ramp Pesto Omelette with Asparagus and Goat Cheese

recipe by

230
calories
7
ingredients
1
servings
449

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Ingredients

1 tsp butter or oil or bacon grease
2 eggs lightly beaten
1 tbsp pesto ramp
1 tbsp goat cheese crumbled, at room temperature
4 spears asparagus cleaned, trimmed and blanched

Nutrition Facts

230
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 395mg
132%
Sodium 1750mg
73%
Potassium 210mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
34%
Vitamin A
20%
Vitamin C
4%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8