100
calories
12
ingredients
4
servings
6
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Ingredients
bottle gourd chopped - 2 cups
3/4 cup onion
1/4 tsp ground turmeric
chili powder or sambar powder -1 tsp
2 tsps coriander powder
coconut grated - 1/4 cup
1 tbsp roasted sesame seeds
salt needed
1 tbsp oil
3/4 tsp jeera
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Recipe Instructions
Read the instructions at Padhus KitchenNutrition Facts
100
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
25%
Vitamin C
190%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
