Lauki Sabzi-Bottle Gourd Curry-Sorakkai Curry

Lauki Sabzi-Bottle Gourd Curry-Sorakkai Curry

recipe by

100
calories
12
ingredients
4
servings
3.76

Click to save recipe for later!

Ingredients

bottle gourd chopped - 2 cups
3/4 cup onion
chili powder or sambar powder -1 tsp
coconut grated - 1/4 cup
salt needed
1 tbsp oil
3/4 tsp jeera

Nutrition Facts

100
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
25%
Vitamin C
190%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4