70
calories
11
ingredients
3
servings
12
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Related categories: AsianIndianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp ghee or oil
1/2 tsp cumin seed /jeera
asafoetida 4. a very generous pinch of hing/
2 green chilies fresh, sliced if you like the heat, and if you don’t leave them whole
1 fresh tomatoes small, pureed, or 3/4 tablespoons tomato paste + 1/4 cup water OR 1/4 cup canned tomato puree
1/4 tsp ground turmeric
salt to taste
2 tsps sugar or to taste
3/4 cup water
lime juice 11. a good squeeze of
coriander /cilantro leaves to garnish, optional
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Recipe Instructions
Read the instructions at eCurryNutrition Facts
70
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 260mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 1g
2%
Vitamin A
15%
Vitamin C
150%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
