Bottle Gourd/ Lauki Soup

Bottle Gourd/ Lauki Soup

recipe by

90
calories
9
ingredients
2
servings
3.52

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Ingredients

1 bottle gourd medium size, ~300 gms, peeled and cut into big chunks ¼ tsp turmeric powder
1/2 tsp chili powder
1/2 tsp ground cumin
2 cloves garlic peeled and crushed Juice of 1 lemon
1 tbsp salt Olive oil , and freshly ground black pepper to taste

Nutrition Facts

90
calories
5
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3