Bottle Gourd/ Lauki Soup

Bottle Gourd/ Lauki Soup

recipe by

90
calories
9
ingredients
2
servings
3.62

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Ingredients

1 bottle gourd medium size, ~300 gms, peeled and cut into big chunks ¼ tsp turmeric powder
1/2 tsp chili powder
1/2 tsp ground cumin
2 cloves garlic peeled and crushed Juice of 1 lemon
1 tbsp salt Olive oil , and freshly ground black pepper to taste

Nutrition Facts

90
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 3510mg
146%
Potassium 610mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3