400
calories
15
ingredients
6
servings
7
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Related categories: Main DishesAsianFryingBoilingStir FryingDairy-free+ See all
Ingredients
1 1/2 cups low sodium chicken broth
1/4 cup low sodium soy sauce
3 tbsps rice vinegar
1 tbsp sesame oil or toasted sesame oil
1 1/2 tbsps brown sugar
1 1/2 tbsps corn starch
1 1/2 lbs boneless skinless chicken breasts cut into bite-size pieces
10 ozs spaghetti broken in half
2 tsps canola vegetable or coconut oil
2 cups broccoli florets cut into bite-size pieces
1 yellow bell pepper or red, diced
5 cloves garlic finely minced or pressed
1 tsp sesame seeds toasted or not
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
400
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 630mg
26%
Potassium 770mg
22%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 4g
Protein 33g
66%
Vitamin A
6%
Vitamin C
110%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
