Stir-Fried Chicken With Jalapeno And Mint

Stir-Fried Chicken With Jalapeno And Mint

recipe by

320
calories
12
ingredients
4
servings
3.61

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Ingredients

1 tbsp soy sauce
2 tsps corn starch
1 1/2 tsps garlic chili sauce or sambal, see notes
1 tbsp honey
1 tbsp chicken broth or water
1 1/2 tbsps vegetable oil
1 red bell pepper cut into 3/4-inch pieces
2 jalapeno chilies thinly sliced
2 scallions finely chopped
2 tbsps fresh mint thinly sliced
2 tsps toasted sesame seeds lightly, optional

Nutrition Facts

320
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 340mg
14%
Potassium 340mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 20g
40%
Vitamin A
25%
Vitamin C
80%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10