Food Gal's Stir-Fried Brussels Sprouts and Pork in Black Bean Sauce

Food Gal's Stir-Fried Brussels Sprouts and Pork in Black Bean Sauce

recipe by

360
calories
14
ingredients
6
servings
3.60

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Ingredients

1 tsp sesame oil
1 tbsp soy sauce
3 cloves garlic minced
canola oil as needed
1 yellow onion chopped
2 tbsps fresh ginger minced
2 lbs brussels sprouts small, ends trimmed, and bulbs cut in half
4 tbsps mirin rice wine, Chinese wine or dry vermouth
2 1/2 tbsps black bean sauce jarred
3/4 cup chicken broth mixed with 1 teaspoon cornstarch
1/4 cup coriander leaf chopped fresh

Nutrition Facts

360
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 350mg
15%
Potassium 970mg
28%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 6g
Protein 19g
38%
Vitamin A
25%
Vitamin C
220%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11