Sesame Shrimp Stir Fry with Summer Vegetables and Hemp Seeds

Sesame Shrimp Stir Fry with Summer Vegetables and Hemp Seeds

recipe by

160
calories
12
ingredients
4
servings
3.64

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Ingredients

1/4 cup liquid aminos
2 tsps sesame oil
2 tbsps raw honey
2 tbsps hemp seeds Organic Shelled
2 tbsps extra virgin coconut oil Organic, divided
1 lb deveined shrimp large peeled and, preferably wild
1 yellow onion small, halved and thinly sliced
1 orange bell pepper or red, seeded and sliced
1 yellow squash small, cut into matchsticks
3 ozs shitake mushroom stems removed and thinly sliced
2 garlic cloves minced
2 cups rainbow chard thinly sliced

Nutrition Facts

160
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 480mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 13g
Protein 2g
4%
Vitamin A
45%
Vitamin C
100%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8